INSTRUCTIONS ON HOW TO SUPPLEMENT CALCIUM SAFELY AND EFFECTIVELY TO HELP THE BODY STAY HEALTHY

Calcium is an essential mineral that plays an important role in the development of the body. Calcium supplementation is necessary for everyone and is especially recommended for those who are calcium deficient. However, improper calcium supplementation will cause consequences for the body such as cardiovascular and kidney diseases, ... even death. In this article, DDA Vietnam will help you learn more about how to safely supplement calcium for the body

Subjects who need calcium supplementation

Calcium supplementation is important for all ages, especially for those who are calcium deficient. Some people who need to supplement calcium include:

Young people in puberty
Pregnant, postpartum and premenopausal women
Older people
People with a calcium-deficient diet
Vegetarians
People with osteoporosis
People with fractures
People with gastrointestinal diseases that reduce the ability to absorb calcium

Supplement calcium for the body

Reference: The role of calcium in the development of the body

Types of calcium on the market today

Currently, there are many products on the market that support calcium supplementation. Each product has different supplementary ingredients and elemental calcium content, which affects the body's ability to supplement calcium. Therefore, we need to pay attention to the composition of calcium compounds such as:

Calcium carbonate (40% elemental calcium)
Calcium citrate (21% elemental calcium)
Calcium gluconate (9% elemental calcium)
Calcium lactate (13% elemental calcium)

Calcium in the body

Instructions on how to supplement calcium safely and effectively

Excess calcium and calcium deficiency are special problems related to calcium supplementation in the body. To maintain good health, the body needs to ensure appropriate calcium supplementation. Some methods of calcium supplementation include:

Using calcium-supplemented milk

Drinking milk is a popular method, used by most Vietnamese people to supplement calcium for the body. If you are afraid of obesity when drinking too much milk, you can use fat-free milk products. Fat-free milk has more calcium than whole milk. In addition, yogurt, cheese, butter and cream are also good sources of calcium that you can supplement.

Calcium supplements from milk

Add more green vegetables and fresh fruits to your menu

Green vegetables such as kale, broccoli, cabbage, etc. have very high calcium content. For fruits, some fruits with high calcium content include: oranges, tangerines, grapefruit, lemons, kiwis, etc. You should eat fresh fruits and vegetables to ensure the quality of calcium added to your body. Vegetables can be processed into salads to eat with nuts and milk to supplement calcium in a variety of ways.

Supplement calcium from green vegetables

Get enough protein

Calcium in bones can be depleted by protein in animal meat. If your diet contains too much red meat, you should supplement more calcium to balance the amount of minerals in your body

Limit caffeine intake

Drinks containing caffeine such as tea and coffee can affect bones and joints because they speed up calcium excretion. Therefore, you should reduce the use of these drinks. Or if this is your favorite drink, you can try combining it with milk and cream to reduce calcium loss.

Limit caffeine intake

Using organic calcium DDA

In addition to supplementing calcium through foods, the use of calcium supplements is also recommended by experts.

With the main ingredient being Calcium Gluconate, prepared from 99% pure chicken eggshells. This is the first and only product on the Vietnamese market to be granted a Patent by the Intellectual Property Office for the method of preparing organic calcium from chicken eggshells and organic calcium supplements from chicken eggshells.

Organic calcium DDA product with outstanding characteristics:

No colorants, flavorings, or preservatives
Easy to drink, completely absorbed into the blood
Does not cause sediment that causes kidney stones, fetal calcification, internal heat, etc.
Clear origin, guaranteed quality
Convenient and diverse in usage

DDA Cal Powder - Organic calcium from eggshells

Notes when supplementing calcium

When supplementing calcium for the body, you also need to pay attention to the following:

Do not exceed the recommended daily intake of calcium. This can lead to conditions such as constipation, kidney stones, difficulty absorbing iron and zinc.
Supplement enough vitamin D from food to facilitate the body's absorption of calcium
Avoid products from bone meal, coral, and unrefined oyster shells because these products may contain toxic metals
When supplementing calcium through drugs or functional foods, use small doses first to allow the body to gradually adapt.
If constipation occurs after using calcium supplements, you should increase your water and fiber intake. If the condition does not improve, you should see a doctor.
Limit the use of alcohol and stimulants
Consult your doctor for a suitable calcium supplement regimen.

Through the above article of DDA Vietnam, we hope you can find a suitable method to supplement calcium for your body. Calcium supplementation should be done every day, continuously to ensure good health. Please contact DDA Vietnam via hotline 1800.9070 or phone number 098.374.6986 to receive dedicated advice from reputable experts in the medical field.

Nguồn: -St-

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